5 High-Protein Breakfasts for Weight Loss

Starting the day with protein steadies your appetite and energy, so you snack less and stay focused through the morning.

Try paneer bhurji with a side of sautéed vegetables, a moong dosa with mint chutney, or a Greek-yoghurt bowl topped with seeds and berries. Each one balances protein and fibre to keep you full for hours.

Batch-prep on Sundays so a nourishing breakfast is never more than five minutes away on a busy weekday.