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Weight Gain 3 min read·
Healthy Weight-Gain Smoothies That Actually Taste Good
Calorie-dense smoothie recipes for those looking to build up safely.
Weight Gain
Gaining weight healthily is about nutrient-dense calories, not junk. Smoothies are the easiest way to add quality energy without feeling stuffed.
Blend banana, peanut butter, oats, dates and full-fat milk for a creamy, protein-rich base. Add a scoop of curd or a handful of soaked nuts to push the calories higher.
Sip one alongside a meal rather than instead of it — the goal is a gentle surplus that your body can turn into lean tissue.
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